​Welcome to the Happy Life ♥ Healthy Body Program

This 8-week transformational adventure was designed to help women live happier, healthier lives. 
This program is based on scientific research that happiness lowers cortisol levels caused by chronic stress. 
​Lower cortisol levels lead to better decision-making and healthier behaviors.
Minimizing and managing stress in the outer world creates inner peace; inner 
peace is essential for lasting happiness and mind-body-spirit wellness.


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A Course Companion Journal is available for $12.50 on Amazon.com. Click here for details. 
Please watch the short introductory video below.
Please watch the short video below for tips on taking this program
Module One: How Your Feelings Affect Your Health
Video length is 7 minutes and 36 seconds​   ​
  • The physiological response when you have positive thoughts and experience love-based emotions
  • The physiological response when you have negative thoughts and experience fear-based emotions
  • The importance of being aware of your thoughts and feelings
  • ​How stress affects decision-making
  • How stress contributes to weight gain
Module Two: The Importance of Self-Regulation​ 
​Video length is 10 minutes and 49 seconds​
  • The benefits of self-regulation
  • Your outer world vs. your inner world
  • 2 Simple techniques to self-regulate and send good vibes to others
  • ​The importance of sending high frequency love vibes to your cells
  • How staying connected to your higher self makes you happier and healthier​
Module Three:  Remember Who You Are
Video length is 11 minutes and 56 seconds
  • You are a spiritual being living a human experience
  • You were born to live a happy, joyful, beautiful and healthy life
  • Your heart or higher self knows how to create a happy life
  • Qualities of happy people
  • Happy people live in harmony with their higher selves
  • Simple technique to connect with your heart's wisdom for clarity and guidance
Module Four: The Art of Self-Love
Video length is 11 minutes and 3 seconds
  • The importance of letting go of beliefs and conditioning that do not serve your highest good
  • The problems with comparing, judging, guilt, and guilt-trips
  • The importance of being true to yourself
  • The importance of loving your body
Module Five: Make Peace With the Past
Video length is 13 minutes and 19 seconds
  • Why ruminating over the past is bad for your health
  • How to learn, heal, and move on
  • The importance of forgiveness, compassion, and letting go of expected outcomes
  • 5 lifestyle habits that support brain health
Module Six: Detoxify and De-clutter​ 
Video length is 13 minutes and 23 seconds
  • How to minimize toxins in what you put in your body
  • How to minimize toxins in what you put on your body
  • How clutter contributes to stress and weight gain
  • The importance of loving your environment
  • Tips to de-clutter your home
Module Seven: Beautify Your Life
Video length is 18 minutes and 37 seconds
  • How beauty feeds the soul and brings joy
  • How to add beauty to everyday life
  • How beautifying your life supports happiness and well-being
Module Eight: You Rule!      
Video length is 14 minutes and 49 seconds
  • Your role
  • Your life story
  • How to use your power for your highest good

Medical Disclaimer
​

This website and all content, including text, graphics, images, video, and information are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read or viewed on this web site. Never rely on information on this web site in place of seeking professional medical advice.

Karen Louise Jackson is not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services, or products that you obtain through this website. You are encouraged to confer with your doctor regarding information contained on or through this web site. You are encouraged to review any information you receive from this website carefully with your professional healthcare provider.

Guided imagery exercises, imagery, guided meditations or other exercises found on this website are for educational, entertainment and general informational purposes only.

The information provided in or through these instructional online courses is for educational and informational purposes only and solely as a self-help tool for your own use.