Spiritual Life Coaching 
​​As a Certified Life, Energy, and Spiritual Coach, and a Certified HeartMath® Resilience Coach, I can help you remember how precious you are; help you connect with your inner self for guidance; and help you fall in love with yourself and your life.

My coaching style is heart-centered: I coach with compassion, empathy, and non-judgement.

During  our sessions, I will help you:
  • Connect with your heart's intuition for guidance
  • Identify and release limiting beliefs and conditioning
  • Embrace the importance of self-love, self-care, and self-forgiveness/acceptance
  • Understand the power of your thoughts, words, and actions
  • Create more heart-to-heart connections with others
  • Teach you ways to stay connected to your higher self
  • Live with more joy and happiness
Personal Resilience/Stress Management Coaching
​As a Certified HeartMath® Coach/Mentor, I am trained to help you identify stressors and energy depleting thoughts, feelings and emotions, and teach you scientifically-proven methods to help you build and sustain personal resilience.  Having greater resilience will enhance your ability to maintain mental focus and clarity, and emotional composure throughout the day.
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During Resilience Coaching sessions, you can learn techniques that will help you:
  • Shift from feeling energy-depleting emotions (like stress) to energy-renewing emotions (like gratitude);
  • Choose how to respond rather than reacting automatically or overreacting;
  • Create more harmonious relationships with family, friends, and co-workers;
  • Increase self-awareness and encourage self-care, and;
  • Utilize your heart's intuitive intelligence to help you resolve problems and enhance your creativity​
This link will take you to my companion website: happylifehealthybody.com

​HeartMath is a registered trademark of Quantum Intech, Inc. ​